top of page
This site was designed with the
.com
website builder. Create your website today.
Start Now
PICK YOUR PROGRAM
GET FREE WORKOUTS
Home
Workout Programs
Lift Heavy, Swing Fast
LHSF - Home Gym
LHSF 55+
Golf Fitness Foundations
Customizable Golf Mobility
Golf Off-Season
Golf Strong
Golf Bodyweight
Shoot it Straight Podcast
About
OUR PARTNERS
Contact
Blog
More
Use tab to navigate through the menu items.
All Posts
Golf Fitness
CWG Athletes Tips + Tricks
Mindset
Health + Wellness
Myth Busting
Power + Speed
Nutrition
Workout tips
Search
New Year - New Lift Heavy, Swing Fast Cycle
Athletes! - First off - Happy New Year! I hope you all are just as excited as I am for 2024 and are ready to crush this next training...
Cody Wescott
Jan 6, 2024
2 min read
The Power in Off-Season Training
Winter is upon us, and for many golf enthusiasts, tournaments are a distant promise several months away. Now is the time to elevate your...
Erika Wescott
Dec 15, 2023
2 min read
It’s Holiday Season and time for a “Mini-Cycle”
Anything less than 6 weeks, I consider to be mini. For what it's worth, there’s no standardized definition for this, but it's how I look...
Erika Wescott
Dec 7, 2023
1 min read
bottom of page
