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The average tour pro’s golf swing takes about 1 second to complete. With an average score of 71, including 30 putts, that leaves 41...

For years, I've been a strong advocate of using overspeed clubs to enhance club head speed in golf. If our goal is to increase swing...

I firmly believe that golfers are athletes and should train accordingly. When I envision an athlete, I picture NFL receivers blazing down...

Athletes who play golf need the following qualities: mobility, strength, speed, conditioning, flexibility, power, balance, and...

In our power-packed training, such as med ball slams and jumps, you'll notice a deliberate focus on keeping the reps low. This strategic...

To put it simply, strength and power are two essential components of physical fitness that play different roles in athletic performance...

For many years, I've been a huge advocate of using overspeed clubs to enhance club head speed in golf. If our goal is to increase swing...