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When it comes to improving your golf game, technique, balance, and swing mechanics often dominate the conversation. But there’s one...

Golf is a game of precision, power, and finesse—but it’s also one of the most asymmetrical sports out there. Every swing you take is a...

The average tour pro’s golf swing takes about 1 second to complete. With an average score of 71, including 30 putts, that leaves 41...

In an anonymous poll, 100% of the golfers who tried my golf fitness program, "Lift Heavy, Swing Fast, " lowered their scores. This isn’t...

I’ve turned down thousands of dollars by refusing to add “golfy” exercises to existing programs. Here’s why. The notion that a golf...

For years, I've been a strong advocate of using overspeed clubs to enhance club head speed in golf. If our goal is to increase swing...

When designing a training program, understanding the different methods to measure and control intensity is crucial. Three common...

Why Golfers Don’t Always Look Fit, but Actually Are When you think of athletes, you might picture bulging muscles, explosive speed, and...

The Most Successful Online Programming Method

When I began my flagship program, Lift Heavy, Swing Fast, I used to schedule deload weeks for athletes after periods of training,...

Just like the best golfers in the world make the game look easy, fitness influencers and trainers on social media often make exercises...

Playing golf is an excellent form of exercise, but don’t stop training in the gym just because it’s peak golf season. Sadly, every year I...

Golf season is in full swing! Now is the most important time of the year to keep training if you want to play your best all summer long....

Athletes who play golf need the following qualities: mobility, strength, speed, conditioning, flexibility, power, balance, and...

Famous owner of Westside Barbell, Louie Simmons, once said, “Big is not strong, strong is strong.” After watching strong people swing a...

Get ready for some excitement because this cycle is all about French Contrast Training, a method used by elite athletes to unlock hidden...

Get ready for some excitement because this cycle is all about French Contrast Training. French Contrast Training is a highly effective...

You've probably seen the notion of "Maintenance" floating around on social media in relation to In-Season Golf. But let's debunk that...

Ah, the happiest time of the year (sorry, Christmas), where big dreams of lowering our handicap, winning the club championship, or...

Please take a moment to review these instructions to make the most out of your membership to Lift Heavy, Swing Fast. Housekeeping Notes...