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Many people believe that only serious or highly skilled golfers need to hit the gym for their sport. But if golf is your only physical...

When it comes to improving your golf game, technique, balance, and swing mechanics often dominate the conversation. But there’s one...

Golf is a game of precision, power, and finesse—but it’s also one of the most asymmetrical sports out there. Every swing you take is a...

In an anonymous poll, 100% of the golfers who tried my golf fitness program, "Lift Heavy, Swing Fast, " lowered their scores. This isn’t...

I’ve turned down thousands of dollars by refusing to add “golfy” exercises to existing programs. Here’s why. The notion that a golf...

Building muscle is often seen as the holy grail of fitness goals. Whether you're a seasoned athlete or a beginner, the allure of...

If you do a quick Google search for “Golf Fitness,” you’re likely to come across someone suggesting that golfers don’t need specialized...

When designing a training program, understanding the different methods to measure and control intensity is crucial. Three common...

When it comes to designing an effective workout routine, the debate between full body workout splits and body part splits is ongoing....

Complex or "contrast training" can be a game-changer for golfers, combining strength training with explosive, plyometric exercises to...

Why Golfers Don’t Always Look Fit, but Actually Are When you think of athletes, you might picture bulging muscles, explosive speed, and...

Golfers - you know that a good swing is more than just technique - it requires flexibility, strength, mobility, and power. However if...

When I began my flagship program, Lift Heavy, Swing Fast, I used to schedule deload weeks for athletes after periods of training,...

I firmly believe that golfers are athletes and should train accordingly. When I envision an athlete, I picture NFL receivers blazing down...

Just like the best golfers in the world make the game look easy, fitness influencers and trainers on social media often make exercises...

Playing golf is an excellent form of exercise, but don’t stop training in the gym just because it’s peak golf season. Sadly, every year I...

As athletic training gains traction, many are discovering the perks of workouts with fewer reps than the norm. In most programs, sets...

Get ready for some excitement because this cycle is all about French Contrast Training, a method used by elite athletes to unlock hidden...

For years, it's been widely accepted that the only way to work out effectively is to push yourself to the absolute limit. You've seen the...

It's that time of the week again - game day. The day when you step onto the tee with the determination to play your best round ever. As...