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Many people believe that only serious or highly skilled golfers need to hit the gym for their sport. But if golf is your only physical...

The average tour pro’s golf swing takes about 1 second to complete. With an average score of 71, including 30 putts, that leaves 41...

I’ve turned down thousands of dollars by refusing to add “golfy” exercises to existing programs. Here’s why. The notion that a golf...

Building muscle is often seen as the holy grail of fitness goals. Whether you're a seasoned athlete or a beginner, the allure of...

If you do a quick Google search for “Golf Fitness,” you’re likely to come across someone suggesting that golfers don’t need specialized...

When it comes to designing an effective workout routine, the debate between full body workout splits and body part splits is ongoing....

Why Golfers Don’t Always Look Fit, but Actually Are When you think of athletes, you might picture bulging muscles, explosive speed, and...

Golfers - you know that a good swing is more than just technique - it requires flexibility, strength, mobility, and power. However if...

Playing golf is an excellent form of exercise, but don’t stop training in the gym just because it’s peak golf season. Sadly, every year I...

Famous owner of Westside Barbell, Louie Simmons, once said, “Big is not strong, strong is strong.” After watching strong people swing a...

As athletic training gains traction, many are discovering the perks of workouts with fewer reps than the norm. In most programs, sets...

For years, it's been widely accepted that the only way to work out effectively is to push yourself to the absolute limit. You've seen the...

You've probably seen the notion of "Maintenance" floating around on social media in relation to In-Season Golf. But let's debunk that...

Does this story sound familiar? You jump into a new workout program, loving it at first. Then, boredom sets in. Suddenly, Instagram...

Sport-specific training is exploding everywhere you look. Golfers, tennis players, football players – even pickleball and chess masters...

Bodybuilding, popularized by Arnold Schwarzenegger in the '70s, has been a staple in gyms for decades and is still widely practiced...

In the ever-growing world of health and fitness, supplements have become a common topic of discussion. With countless options on the...

In the world of fitness and physical exercise, the terms "working out" and "training" are often used interchangeably. However, they...

One of the most common questions we get asked in this post-pandemic world is "can I do your programs at home?" Home gyms are still...

When it comes to golf, many enthusiasts think it's a leisurely sport best enjoyed with a chilled drink in hand and a golf cart to whisk...