GET FREE WORKOUTS

Many people believe that only serious or highly skilled golfers need to hit the gym for their sport. But if golf is your only physical...

When it comes to improving your golf game, technique, balance, and swing mechanics often dominate the conversation. But there’s one...

Golf is a game of precision, power, and finesse—but it’s also one of the most asymmetrical sports out there. Every swing you take is a...

The average tour pro’s golf swing takes about 1 second to complete. With an average score of 71, including 30 putts, that leaves 41...

In an anonymous poll, 100% of the golfers who tried my golf fitness program, "Lift Heavy, Swing Fast, " lowered their scores. This isn’t...

I’ve turned down thousands of dollars by refusing to add “golfy” exercises to existing programs. Here’s why. The notion that a golf...

For years, I've been a strong advocate of using overspeed clubs to enhance club head speed in golf. If our goal is to increase swing...

If you do a quick Google search for “Golf Fitness,” you’re likely to come across someone suggesting that golfers don’t need specialized...

When it comes to designing an effective workout routine, the debate between full body workout splits and body part splits is ongoing....

Complex or "contrast training" can be a game-changer for golfers, combining strength training with explosive, plyometric exercises to...

Why Golfers Don’t Always Look Fit, but Actually Are When you think of athletes, you might picture bulging muscles, explosive speed, and...

Golfers - you know that a good swing is more than just technique - it requires flexibility, strength, mobility, and power. However if...

The Most Successful Online Programming Method

When I began my flagship program, Lift Heavy, Swing Fast, I used to schedule deload weeks for athletes after periods of training,...

I firmly believe that golfers are athletes and should train accordingly. When I envision an athlete, I picture NFL receivers blazing down...

Just like the best golfers in the world make the game look easy, fitness influencers and trainers on social media often make exercises...

Playing golf is an excellent form of exercise, but don’t stop training in the gym just because it’s peak golf season. Sadly, every year I...

Golf season is in full swing! Now is the most important time of the year to keep training if you want to play your best all summer long....

Athletes who play golf need the following qualities: mobility, strength, speed, conditioning, flexibility, power, balance, and...

Famous owner of Westside Barbell, Louie Simmons, once said, “Big is not strong, strong is strong.” After watching strong people swing a...