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For our final push of the off season, we are using drop sets in Lift Heavy, Swing Fast. First - what the heck is a drop set? Imagine this...

Does this story sound familiar? You jump into a new workout program, loving it at first. Then, boredom sets in. Suddenly, Instagram...

In our programs we use supersets and circuits frequently. Simply put, both supersets and circuits are a grouping of exercises, depending...