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One of the most common questions we get asked in this post-pandemic world is "can I do your programs at home?" Home gyms are still...

Coming off a 6 week cycle of much higher volume than we have seen in the Lift Heavy, Swing Fast program, we are going to dial the volume...

Are you tirelessly hitting the gym, putting in hours of sweat and effort, but still not seeing the results you desire? Frustrating, isn't...

When it comes to golf, many enthusiasts think it's a leisurely sport best enjoyed with a chilled drink in hand and a golf cart to whisk...

A crucial yet often overlooked aspect of your fitness routine: sleep. As you strive to perfect your swing and lower your handicap, don't...

When it comes to starting your fitness journey, the allure of bodyweight exercises can seem like the right first step. The promise of...

Embarking on a fitness journey is a personalized experience, one that involves understanding your body's response to training stimuli....

Throughout the peak season in our Lift Heavy, Swing Fast program, we focused on lowering the volume and pushing the intensity of each set...

Golf is a sport that demands precision, focus, and endurance. To perform at your peak on the greens, it's not just about mastering your...

In our power-packed training, such as med ball slams and jumps, you'll notice a deliberate focus on keeping the reps low. This strategic...

Progressive Overload is a fundamental principle utilized in strength training to promote continuous improvements in physical performance....

To put it simply, strength and power are two essential components of physical fitness that play different roles in athletic performance...

While there is nothing inherently wrong with static stretching after a workout, incorporating mobility work into your routine will...

For many years, I've been a huge advocate of using overspeed clubs to enhance club head speed in golf. If our goal is to increase swing...

One of my all-time favorite quotes comes from Mark Rippetoe: "You don't get big and strong from lifting weights; you get big and strong...

For decades, the fitness industry (and beyond) has perpetuated the belief that men and women must follow separate workout routines to...

When starting a new program, or even when you are new to training, weight selection can feel daunting. Not to worry. It's important to...

When it comes to selecting the ideal workout program, it's crucial to understand that there is no one-size-fits-all approach. Each...

As we age, it becomes increasingly important to maintain an active and healthy lifestyle. For the 50+ golfer, this rings especially true,...

Dissociation of the upper and lower body is a crucial aspect of the golf swing because it allows for optimal power generation, accuracy,...