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As athletic training gains traction, many are discovering the perks of workouts with fewer reps than the norm. In most programs, sets...

Get ready for some excitement because this cycle is all about French Contrast Training, a method used by elite athletes to unlock hidden...

Get ready for some excitement because this cycle is all about French Contrast Training. French Contrast Training is a highly effective...

For years, it's been widely accepted that the only way to work out effectively is to push yourself to the absolute limit. You've seen the...

Elite athletes worldwide understand the importance of fueling their bodies for peak performance. Surprisingly, many golfers tend to...

You've probably seen the notion of "Maintenance" floating around on social media in relation to In-Season Golf. But let's debunk that...

It's that time of the week again - game day. The day when you step onto the tee with the determination to play your best round ever. As...

Ah, the happiest time of the year (sorry, Christmas), where big dreams of lowering our handicap, winning the club championship, or...

For our final push of the off season, we are using drop sets in Lift Heavy, Swing Fast. First - what the heck is a drop set? Imagine this...

Does this story sound familiar? You jump into a new workout program, loving it at first. Then, boredom sets in. Suddenly, Instagram...

Sport-specific training is exploding everywhere you look. Golfers, tennis players, football players – even pickleball and chess masters...

Athletes! - First off - Happy New Year! I hope you all are just as excited as I am for 2024 and are ready to crush this next training...

Winter is upon us, and for many golf enthusiasts, tournaments are a distant promise several months away. Now is the time to elevate your...

Bodybuilding, popularized by Arnold Schwarzenegger in the '70s, has been a staple in gyms for decades and is still widely practiced...

Whether you're hitting the gym or working out in the comfort of your home, the decision to use resistance bands or cable towers can...

Mobility is a term that's thrown around quite a bit in the fitness world, but its significance often goes underestimated. While it is...

It’s here - the golf off-season. **Insert bittersweet face** While some of you are “snow birds” and never have a true winter season, it’s...

As the golf season winds down, it's essential to start thinking about how you can maintain and even improve your game during the...

In the world of fitness and physical exercise, the terms "working out" and "training" are often used interchangeably. However, they...

Golf is not only a game of skill but also a sport that demands endurance and focus. To perform at your best on the course, maintaining a...