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For our final push of the off season, we are using drop sets in Lift Heavy, Swing Fast. First - what the heck is a drop set? Imagine this...

Does this story sound familiar? You jump into a new workout program, loving it at first. Then, boredom sets in. Suddenly, Instagram...

In our programs we use supersets and circuits frequently. Simply put, both supersets and circuits are a grouping of exercises, depending...

I know we all are super excited for the season to start in just a couple of months! This next 6 week cycle will focus on Speed Strength...

Sport-specific training is exploding everywhere you look. Golfers, tennis players, football players – even pickleball and chess masters...

The very first thing I notice when I see an athlete lifting is what type of shoes they are wearing. Commonly people consider athletic...

Athletes! - First off - Happy New Year! I hope you all are just as excited as I am for 2024 and are ready to crush this next training...

Anything less than 6 weeks, I consider to be mini. For what it's worth, there’s no standardized definition for this, but it's how I look...

Whether you're hitting the gym or working out in the comfort of your home, the decision to use resistance bands or cable towers can...

It’s here - the golf off-season. **Insert bittersweet face** While some of you are “snow birds” and never have a true winter season, it’s...

As the golf season winds down, it's essential to start thinking about how you can maintain and even improve your game during the...

Coming off a 6 week cycle of much higher volume than we have seen in the Lift Heavy, Swing Fast program, we are going to dial the volume...

Embarking on a fitness journey is a personalized experience, one that involves understanding your body's response to training stimuli....

Throughout the peak season in our Lift Heavy, Swing Fast program, we focused on lowering the volume and pushing the intensity of each set...

Swap Exercise: When we prescribes an Exercise for you, or a single movement or lift, you'll be able to use the 3-dot menu to "swap" your...

In our power-packed training, such as med ball slams and jumps, you'll notice a deliberate focus on keeping the reps low. This strategic...

Progressive Overload is a fundamental principle utilized in strength training to promote continuous improvements in physical performance....

To put it simply, strength and power are two essential components of physical fitness that play different roles in athletic performance...

While there is nothing inherently wrong with static stretching after a workout, incorporating mobility work into your routine will...

For many years, I've been a huge advocate of using overspeed clubs to enhance club head speed in golf. If our goal is to increase swing...